https://www.journeytorise.org/mom-life daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1536293205746-TOC1KEK7ZHJNXB5AR6HW/Happy+Bday+Kins%21-0002.jpg Mom Life Blog https://www.journeytorise.org/mom-life/2023/2/7/-valentines-day-ideas- monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/9b461126-aa0e-4c22-a1dd-234edc9f3262/valentines+activities.jpg Mom Life Blog - VALENTINES DAY IDEAS https://www.journeytorise.org/mom-life/supplements monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1598617320751-CBDJW75NOMJ6A0JCW0G5/8.28.20.png Mom Life Blog - Recommended Supplements - Kids and Adults Immune System Products: Elderberry Syrup: (this flavor is one of the best I’ve tasted that my kids actually like and ask for :)) Vitamin D, Vitamin C, Zinc, & Quick Defense (check section below for recommended products) Nurished Co: (powder based supplement for kids & adults) Essential Oils (for ingestion) https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1598982943924-4XAKRX3AN3JRIW2E2EFL/9.2.20.png Mom Life Blog - Recommended Supplements - Sanitizing Products Essential Oils (brand NOT for ingestion. Used for aromatherapy, massage, cleaning, etc.) All-Purpose Surface Wipes/Cleaning: (used for wiping counters, cleaning bathrooms, surfaces, etc.) Thieves Cleaning Babyganics Aspen Cleaning Attitude Cleaning All above products verified by ewg database and are a grade A or higher Hand Sanitizer: Art Naturals https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1598980482240-PTU8MN759YIZDYCS8QVD/8.28.20-1.png Mom Life Blog - Recommended Supplements - *Our BIGGEST defense from ANY virus or sickness is staying ahead of the game and on the offense* Wondering where to start or how to fit this type of offense into your lifestyle for you and/or your family?? 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Peanut Thai Pasta Salad https://www.journeytorise.org/all-things-food/veggiewraps monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1582740341454-YZFUJGKCWNZDCED1KEVL/veggie+spring+rolls.jpg All Things Food - Mouth-watering Veggie Spring Wraps https://www.journeytorise.org/all-things-food/cookie-dough-bites monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1554240737982-AJ3H5KOMHKA6NYVEQ570/cookie+dough+bites.jpg All Things Food - "Better Than Cookie Dough" Protein Bites https://www.journeytorise.org/all-things-food/baked-ham-and-chicken monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1543361932065-33DQ9745X0TT53H0G5RJ/Ham+%26+Chicken.jpg All Things Food - Baked Chicken & Ham with Cranberry Sauce https://www.journeytorise.org/all-things-food/butternut-soup monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1542169474583-RXP74PNBPLDH0I90H5H8/Butternut+Soup.jpg All Things Food - 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Discover how to have a Happy, Thriving, and Loving Life even through the chaos of motherhood Join my group for all the tools needed to get just that! https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1589485162661-U2YW5ZGE98XDIOGQ3O0P/Copy%2Bof%2BUntitled%2B%25281%2529.jpg Landing Page for FB Group - Discover how to have a Happy, Thriving, and Loving Life even through the chaos of motherhood Join my group for all the tools needed to get just that! https://www.journeytorise.org/resources daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/e913ee42-1461-4dd1-89a0-230ff3f18818/blendtec.jpg Kitchen Tools https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/731bd096-0976-4c15-9052-2e961838d216/chopper.jpg Kitchen Tools https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/251b933c-ccbf-413d-9c55-e1f6891c06a2/prep+works.jpg Kitchen Tools https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/b912ea8d-ad52-450f-b32c-5bb502527add/compost+bin.jpg Kitchen Tools - 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CONGRATULATIONS! Based on your answers from the assessment, you are ready for the SUNRISE PROGRAM where you will learn how to build strong foundational steps that will lead to lasting change. As a Sunrise member it’s all about laying the groundwork and mastering the art of showing up in small, but meaningful ways. I will be there to help guide you through this process every step of the way. Click below to get started on your journey and be sent your next steps! https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/a5dd16cd-f2ac-4988-b932-10e38b7ea6ff/Makinsey+Fitness-19+1.jpg Sunrise App Program - SUNRISE! CONGRATULATIONS! Based on your answers from the assessment, you are ready for the SUNRISE PROGRAM where you will learn how to build strong foundational steps that will lead to lasting change. As a Sunrise member it’s all about laying the groundwork and mastering the art of showing up in small, but meaningful ways. 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CONGRATULATIONS Based on your answers from the assessment, you are ready for the “RISE & THRIVE” program where you will learn how to narrow in on your lifestyle & mindset challenges and be taken to the next level for improved results! As a Rise & Thrive member you are ready for deeper level healing and to fine-tune your results with the support you need to finally create lasting change! I’m here for it and for YOU. CLICK BELOW to be taken to the next steps and get started on your journey right away! See you soon! https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/779e1caf-c7ac-48ba-92c6-8bb69b7a60df/Journey+To+Rise+Portaits-29.jpg Rise and Thrive App Program - RISE & THRIVE! CONGRATULATIONS Based on your answers from the assessment, you are ready for the “RISE & THRIVE” program where you will learn how to narrow in on your lifestyle & mindset challenges and be taken to the next level for improved results! As a Rise & Thrive member you are ready for deeper level healing and to fine-tune your results with the support you need to finally create lasting change! I’m here for it and for YOU. CLICK BELOW to be taken to the next steps and get started on your journey right away! See you soon! https://www.journeytorise.org/home-gallery daily 0.75 2024-05-08 https://www.journeytorise.org/home daily 1.0 2025-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/01cb29a5-cc30-4742-b346-ffb8095848c9/Makinsey+Transparent.png https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/d65db2f1-bb92-4813-809c-730b99b4107c/Makinsey+Fitness-15.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/e0150c35-0a7a-4132-8a1c-6f75b02d0f29/pomegranate+salad.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/c7f2b876-4d6f-4925-9094-1f9ebccf98ca/Journey+To+Rise+Portaits-11.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/3e65619f-476d-47e5-8f82-158f4f88bb41/AppGraphicNewest.jpg https://www.journeytorise.org/rise-program-app daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/24be30f0-eb4b-40e0-b4ab-57ffa4b7ed60/Cover+Page.png The RISE Program - WHAT YOU WILL GAIN: https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/3f709bc0-9f70-4028-ae40-722f105c77c2/Kiesi+review+pic.jpg The RISE Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/c69db65a-4a83-4c47-addb-9dc1fcd91749/brittney.jpg The RISE Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1694189105818-86NRCU5YQLQ2KUOQXYIH/57.png The RISE Program https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1694189118988-8QCDX5Y3CN1K0SLCDAXO/59.png The RISE Program https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/1694189133074-HWYGXS81GN9MFB74DT5D/61.png The RISE Program https://images.squarespace-cdn.com/content/v1/5b40e533b98a78d677f8c924/8cb4d5d8-2369-4234-a2ce-66e2946572d4/Welcome+cover.png The RISE Program - Meet Makinsey Creator and owner of Journey to Rise on a mission to help women reclaim their innate body wisdom, without restrictions, and break free from dieting dependency so they can obsess less and live more! As a certified health coach, nutrition specialist, and personal trainer, I want to arm you with the tools and resources you need to succeed and help you truly learn and understand YOUR body! No more cookie cutter programs, no more Dr. visits saying “everything’s normal”, no more counting every piece of grain you eat, no more dependency on “what’s good/bad”…. Throw it all out! It’s time for you to discover what’s right for YOU! 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