WELCOME TO
JOURNEY TO RISE
LIFESTYLE • MINDSET • NUTRITION • MOVEMENT
YOU ARE WELCOME HERE!
What Sets Us Apart:
You get the real.
For years I hid behind my studies and education worried that I was never enough for the world. I finally decided to come out of my shell and share the REAL me. The one that’s not perfect, but one who learned how to thrive in the moment rather than just survive to the next day.
What took me years to learn, I’m sharing with you. I want to EMPOWER you to feel the most confident you have ever felt.
You should know that, you are heard. You are loved. You are enough. And you deserve to have joy. True joy.
Your moment is too short to simply survive. Let’s thrive together!
quality over quantity
I’m a big believer in using REAL FOOD to fuel our bodies with. I also believe that there’s no “one-size-fits-all” perfect program out there. My education on nutrition is focused on the QUALITY of nutrients and how I can help guide you to where YOU want to be with nutrition.
Counting and obsession is NOT my jam. BUT, if you’re ready to learn freedom with food and TRULY feel amazing both on the inside and outside of your skin, I’m your girl!
i meet you where you are
Fitness is one part of the 6 pillars I teach my clients in learning to THRIVE.
As a certified personal trainer, corrective exercise specialist, and distasis rectic professional, I not only have the credentials to get you where you want to be in your fitness goals, I also have the passion and heart to get you there in the way the BEST fits YOUR needs.
Don’t like running? No problem!
Want to become a runner? Great!
Not sure if you can fit in a workout? No worries!
I’ll meet YOU where YOU are and get YOU where YOU ultimately want to be!
After all, this is YOUR program :)
Committed to YOU and YOUR Goals!
Talk of the Week
the journey to rise app is now live!!
From nutrition, to fitness, to lifestyle, to community and tracking, the Journey to Rise App has it all!
Use the link below to check it out for yourself and experience some FREE tools and resources to help you on your journey!
(available in Apple, IOS, and Web versions)
Ready for a change??
Book a no-charge Intro strategy call with Makinsey today
see if we’re a good fit to help you succeed on your journey!
Frequently Asked Questions & Answers
How long does it take to see results?
When combining our highly customized nutrition and fitness plans, you will FEEL a change within the first week of working with us. When you feel good, you start to SEE yourself as the person that everyone else see's you as, which is amazing!
Although each plan is unique and different to best help the individual client, as a generalization, it typically takes 4 weeks for you to see your body changing, 8 weeks for your friends & family, and 12 weeks for the rest of the world. Keep on going!
How is this different than getting an inexpensive meal plan off the internet for $50 dollars or less?
We specialize in customization. We believe that everyone is different, has different goals, different needs, desires, and lifestyles, and therefore should have their own meal plan specific to each individual. A generalized meal plan off the internet may work for a few weeks, but what happens when you run out of recipes on that meal plan? What happens when the meal plan ends? Do you have to go out and buy another one?
We believe that everyone can and should be equipped with the knowledge to understand their body and what their body needs. That's why we work hard to educate our clients to the best of our ability in not only what they should be eating and when, but the more important part, how we got there.
How much will it cost?
Together we will look at your goals, needs, desires, lifestyle, and time commitment and decide from there which package will give you the best results in the time frame that you need.
We offer custom packages in nutrition, personal training, corrective exercise, and bundles.
We believe a customized plan is key, not "one-size-fits-all", and we know that to be true when deciding on the best package and sessions for you. We will create a specific plan for you based on the goals you have in mind and what commitment you are willing to make.